Having a healthy lifestyle, including being physically active, making healthy food choices and maintaining a healthy weight, has many benefits to your health. A healthy lifestyle can help protect you from type 2 diabetes, heart and kidney disease, becoming overweight or obese, some cancers and other health problems. It can also help to improve mental health, prevent injury and falls and generally makes you feel better.
The Healthy Lifestyle Tips section on this website contains a host of useful information about weight, healthy eating and physical activity including many practical tips to help you get on track!