Make a commitment TODAY to not gain any more weight and start to reap the rewards. It's one of the best things you can do for your health.
Small changes each day can make a big difference to your health - follow these key steps to help you prevent unhealthy weight gain.
- Eat less fat
- Limit your intake of food and drinks high in saturated fat such as fatty meats, full-cream dairy products, butter, most deep fried takeaways and baked products such as biscuits and pastries.
- Eat less sugar
- Limit foods high in added sugar including soft drink, lollies, chocolate and cakes. Note that "no added sugar" on a food package does not mean there is no sugar at all, it may contain large amounts of naturally occurring sugar.
- Reduce your portion size
- The amount of food you eat is also important. Try serving your meals on smaller plates or opting for an entrée size meal when eating out.
- Sit less
- Limit your 'sitting time' - including at work, at home in front of the TV and driving or riding in a car.
- Move more
- Make small changes throughout your day to be more active. Try walking to the local shop instead of driving or taking the stairs instead of the lift.
For more information and practical tips visit www.drawthelinewa.com.au. Check out the Food and Activity Calculator to choose from a selection of foods and find out how much activity is required to burn them off.